Put those New Year's intentions in practice with this research-backed Build-a-Habit Guide, filled with daily exercises to help behavior changes stick.
A BRAIN-BOOSTING SNACK
Mix 1 tbsp. coconut oil with 1 tbsp. almond butter for a daily dose of healthy fats, packed with long-chain omega acids and MCTs to enhance cognitive function and support brain health. For supercharged benefits, take it with The Mood Pill for extra energy and focus support.
PRODUCTS WE’RE LOVING: HEALTHY LITTLE HELPERS
RETREAT & RESET
Lanserhof Resort, Lans, Austria
Holistic medicine meets sci-fi luxury at Lanserhof Lans in the Austrian Alps, with rigorous treatments inspired by founder FX Mayr’s theory that diet is connected to disease. After a diagnostic assessment, guests embark on a personalized detox program that merges naturopathy and cutting-edge medicine for utterly transformative results.
WeCare Spa, Palm Springs, CA
Set in a serene desert oasis, WeCare Spa offers a liquid fasting detox program to cleanse and rejuvenate the body. With daily colonic treatments, massages and breathwork classes, WeCare’s luxurious setting encourages complete relaxation while guests clear toxins and recalibrate their systems.