Sleep
Your body produces cortisol when you’re not getting enough Zzzs — try for 7-8 hours a night.
Meditation
5 minutes a day of relaxed, mindful breathing can help reduce your body’s stress response.
Walk barefoot in grass
Connecting with nature lowers cortisol levels, heart rate and blood pressure — leave your phone behind.
Exercise
30 minutes of moderate exercise works wonders for stress and anxiety relief, bringing you back into your body.
Adaptogens
Adaptogens like ashwagandha help reduce cortisol levels, improve mood and calm your nervous system.