5 Ways to Lower Cortisol

5 Ways to Lower Cortisol

Sleep 

Your body produces cortisol when you’re not getting enough Zzzs — try for 7-8 hours a night.

 

Meditation

5 minutes a day of relaxed, mindful breathing can help reduce your body’s stress response.

 

Walk barefoot in grass

Connecting with nature lowers cortisol levels, heart rate and blood pressure — leave your phone behind.

 

Exercise 

30 minutes of moderate exercise works wonders for stress and anxiety relief, bringing you back into your body. 

 

Adaptogens

Adaptogens like ashwagandha help reduce cortisol levels, improve mood and calm your nervous system.

Back to blog